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The Sessions
Simply
Pilates offers a variety of classes and levels. Many people
are not aware of the specific Pilates equipment that is available
to challenge or modify exercises. This clearly cannot lend
itself to large classes as clients need to be supervised to
ensure the exercises are performed correctly.
Clients
may choose from:
| Private
Sessions - |
one-on-one
instruction using all pieces of equipment
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| Semi
Private Sessions - |
1
instructor working with 2 or 3 clients for a 5 or 10-week
course |
|
Open
Studio Sessions -
|
1
instructor supervising up to 3 clients working independently
(only open to those clients who have completed a number
of one-to-one sessions)
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| Group
Mat Sessions - |
up
to 10 clients on mats for an 8-week course |
| Ante-Natal
Sessions - |
for
a maximum of 3 clients, suitable from conception to
delivery! (Please
note that if you are new to Pilates and more
than 26 weeks pregnant, you will be unable join
this session)
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All sessions must be booked in advance. hhhhhh h Please
call the studio to discuss your goals and your instructor
will be able to make suggestions on how to plan your sessions.
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