Equipment
& Small Group Sessions at: .........................
The Old Chapel, Fairview Drive, Redland
Simply
Pilates opened the first fully equipped, dedicated Pilates
studio in Bristol.
Pilates
equipment is quite different to the machines found in a gym.
Springs are used to create tension rather than weights and
frequently a lighter tension is harder to work with than a
heavier one as the body has to use its own strength rather
than 'rely' on a weight to take the strain.
Exercises are chosen on the equipment or on the mat to best
strengthen the weaker muscle groups and stretch out the over
used areas of the body, thus realigning and rebalancing the
body
The
home studio consists of all the following equipment.
 |
- 3
reformers
- a
Cadillac
- a
split pedal stability chair
- a
ladder barrel
- arc
barrels
- fitness
circles
- stability
balls
- rollers
|
The
reformers can be converted to mats when required.
Please note, photos are from the All Saints Road Studio. | 
