Equipment
&iiiiiiiiiiiiiiiiiiiiiiiii Small Group Sessions at:iii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Garden Studioiiiiiiiiiiiiiiiiiiiiiiiiiiii 21 All Saints Rdiiiiiiiiiiiiiiiiiii Clifton
Please note that all classes should be booked in advancei
Simply
Pilates opened the first fully equipped, dedicated Pilates
studio in Bristol.
Pilates
equipment is quite different to the machines found in a gym.
Springs are used to create tension rather than weights and
frequently a lighter tension is harder to work with than a
heavier one as the body has to use its own strength rather
than 'rely' on a weight to take the strain.
Exercises are chosen on the equipment or on the mat to best
strengthen the weaker muscle groups and stretch out the over
used areas of the body, thus realigning and rebalancing the
body.
The
studio consists of all the following equipment:
 |
- 3
reformers
- a
Cadillac
- a
split pedal stability chair
- a
ladder barrel
- arc
barrels
- fitness
circles
- stability
balls
- rollers
|
The
reformers can be converted to mats when required.
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